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Career & Work

Get ready for real work before, during, and after college: first jobs, campus work, internships, interviews, and the planning that keeps shifts and classes from colliding.

Last checked October 4, 2026

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Career resources and planning tools are educational. Job listings, employer requirements, pay, application deadlines, and platform features may change. Confirm details with the employer or platform. Participation does not guarantee an interview, internship, employment, or earnings.

Your professional profile

You don't need to wait until senior year to look like someone an employer wants to call back. Start a simple record of what you do, and add to it every term: classes that mattered, projects, jobs, clubs, volunteering. Below is what a clean student profile can look like. Everything in it is placeholder text, so picture your own details in each spot.

Sample layout
Private until you share it

Your name

Or the display name you use professionally

Headline: one line about what you’re studying and what you’re looking for next

  • Your school
  • Degree or major
  • Expected graduation: month and year

Intro

Two or three sentences in your own voice: what you’re studying, what you like working on, and the kind of role you want next. Keep it true and specific.

Experience

Role title

Where you worked · Start and end datesWhat you did, starting with an action verb. Add a result only if it really happened.

Another role

Part-time, seasonal, or on-campus work all countOne or two lines. Childcare, retail, and family-business work belong here too.

Projects

Project name

Class, club, or on your ownWhat you made, the part you handled, and what came of it.

Leadership

Your role in a club, team, or group

Organization · DatesWhat you were responsible for, and who could vouch for it.

Skills

  • A tool or app you use
  • A language you speak
  • A hands-on skill
  • A strength you can back up

Volunteering

Organization or cause

How often you helpedWhat you did there.

Portfolio links

  • Link to your work: a portfolio, writing, or code
  • A club, project, or event page
Sample layout with placeholder text. It isn’t a real person, employer, or result, and this page doesn’t publish or share anything.

Build yours

Two tools that come with every campus guide turn this layout into the real thing, using only what you’ve actually done. Your work stays private in your browser. Nothing is posted or shared unless you export it yourself.

  • Try free · full with a guide

    Résumé and letter studio

    Design a polished résumé, start from a template for your career field, and write matching cover, internship, and thank-you letters. Download PDF or Word.

    • 8 résumé designs with a live preview that matches the download exactly
    • 2 or 3 starter templates for each of 15 popular career fields
    • Cover letters, internship application and inquiry letters, and thank-you notes
    • PDF and Word (.docx) downloads, plus plain text for application forms
    • Free to try with 2 designs and PDF downloads; the full studio comes with a guide
  • With a guide

    Internship and career tracker

    Every application, deadline, contact, and follow-up in one place.

    • Track roles, employers, links, deadlines, and contacts
    • Move each one from saved to applied, interviewing, and offer
    • Filter, edit, and export your list

How many hours can you work?

There isn't one right number for everyone. The answer depends on your situation: how many classes and labs you take, your commute, your finances, your health, your family, any aid or benefit rules that apply to you, and the job itself. Certain programs and visa types set their own work rules, so look up the ones that cover you.

  • Federal Work-Study jobs are part time, and the U.S. Department of Education says your hours take your financial need and class schedule into account.
  • International students: talk with your school's international student office before you take any job, on campus or off. There's more on that under During college.
  • No schedule can promise good grades. Start with a load you think you can handle, check in with yourself after a few weeks (grades, sleep, stress), and adjust.

These free tools let you test a schedule before you agree to one:

Before college

Get ready for a first job

  • Set up a simple, professional email address you'll actually check.
  • Record a plain voicemail greeting that says your name.
  • Write out the hours you're free each week, with travel time to campus or work included.
  • Line up two or three references (a teacher, coach, supervisor, or volunteer coordinator), and ask them before you list them.
  • Keep a short list of your skills: software, languages, customer service, childcare, sports, trades, anything you've done more than once.
  • Save your résumé twice, once as a PDF and once as a file you can edit.

A résumé without much work history

Everyone's first résumé is short, and that's fine. What you're showing is that you show up, learn, and follow through.

Things that count as experience:

  • School projects and presentations
  • Volunteering and service hours
  • Clubs, teams, band, theater, and faith or community groups
  • Babysitting, pet sitting, tutoring, yard work, or pitching in at a family business
  • Certifications or trainings you've finished
  • Languages you speak
  • Tools you can use, like spreadsheets, design apps, a cash register, or social media for a club

A simple order to follow:

  1. Name and contact info (city and state is enough, no street address needed)
  2. Education (school, expected graduation, relevant courses or honors)
  3. Experience (paid work, volunteering, and leadership can all go here)
  4. Projects (what you made or did, and what came of it)
  5. Skills (specific ones, not "hard worker")

Writing a strong line: lead with an action verb, say what you did, and add a result if you have one.

  • Weak: "Was in charge of club money."
  • Stronger: "Tracked dues and spending for a 25-member club and gave members a budget update each month."

One page is plenty unless a career advisor tells you otherwise. Ask someone you trust to proofread it.

Campus offices to find early

  • Career center: résumé reviews, practice interviews, job and internship listings, and career fairs.
  • Student employment office or job board: ask your school where on-campus jobs get posted.
  • Financial aid office: if Federal Work-Study shows up in your aid offer, this is the office that can tell you how to land a Work-Study job.
  • Veterans or military services office: ask about VA Work Study if you're using VA education benefits.
  • International student office: if you're on a student visa, start here before you look for any job.

Questions to ask before you take a job

  • What does a normal shift look like?
  • How many hours a week do you expect, and how is the schedule set?
  • How far ahead do schedules get posted?
  • How do I request time off, and how much notice do you need?
  • Can I work fewer hours during midterms and finals?
  • What's the pay rate, and how often is payday?
  • Is training paid?
  • What does someone need to do well here in the first month?
  • Who would I report to?

Job search checklist

Job search checklist

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Get set up

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Notes

Start applying

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Notes

During college

On campus or off?

On-campus jobs (the library, dining, the rec center, labs, offices) can mean a short commute or none at all, and an employer used to hiring students. Off-campus jobs might mean more hours, different pay, or experience in a field you care about, with travel time added on. Either way, ask how flexible the schedule is.

Paid internships

An internship gives you work experience in a field. Pay varies: some internships are paid and some aren't, and federal internships posted on USAJOBS can be either. Before you accept one, ask whether it's paid, how much, how many hours, and whether it's in person or remote. Your career center can help you compare offers.

Co-ops

If your school offers cooperative education (a co-op), ask the career center or co-op office how it works there before you plan around it, including how it affects your enrollment, your aid, and when you'll graduate.

Student job portals

Your school may post jobs, internships, and career fairs on a student portal. Some schools use Handshake, and some run a different system. If your school uses Handshake, sign up with your school email or your school's login so you can see postings and events meant for your school. Handshake's help center says that if your school isn't on Handshake you can still choose "Continue without a school," but you won't see school-specific postings and events. Your campus guide names the portal your school uses.

Federal Work-Study

Federal Work-Study pays for part-time jobs for students with financial need, through schools that take part in the program. As of October 2026, StudentAid.gov says:

  • You have to submit the FAFSA form to be considered.
  • Jobs are limited, so start looking early.
  • Work-Study funding and jobs aren't guaranteed every year.
  • You earn the money through a regular paycheck, paid at least once a month, and undergraduates are paid by the hour.
  • The jobs are part time, and your hours take your financial need and class schedule into account.
  • Work-Study earnings won't reduce your future student aid.
  • Staying eligible means keeping up satisfactory academic progress.

Next step: check your aid offer. If Federal Work-Study is on it, ask your financial aid office where Work-Study jobs are posted at your school and how to apply.

VA Work Study

If you use VA education benefits, VA's Work Study program pays students for VA-related work. As of October 2026, VA says:

  • You need to be using an approved VA education benefit and be enrolled at least three-quarter time.
  • Pay is the federal or state minimum wage, whichever is higher.
  • Jobs include work at VA facilities, at schools (such as a veterans office), at state agencies, and at certain other organizations such as Veterans Service Organizations and state veterans homes.
  • VA's handbook for site supervisors calls the payment "an additional non-taxable allowance."
  • You apply with VA Form 22-8691.

Next step: ask your school's veterans services office whether it has VA Work Study positions and how it handles applications.

Career fairs

Before: look over the employer list and pick five to talk to. Read up on what each one does. Bring copies of your résumé or have it ready on your phone. Practice a 20-second intro: your name, year, major, what you're interested in, and one thing you've done.

During: ask specific questions. Get the name and contact info of each person you talk to, and jot down one detail from each conversation right after.

After: send a short follow-up within a day or two (there's a template under After college), and apply to anything they pointed you toward.

Keep an experience log

Keep a running note on your phone or in a document. After any job, project, volunteer shift, or club role, write down:

  • What you did
  • What changed because of it, with numbers where you have them (people served, dollars raised, hours saved)
  • Who saw your work and could vouch for it
  • Any file, photo, or link that shows it

That log turns into résumé lines, interview answers, and reference requests later. The STAR worksheet under After college helps you shape your best stories.

International students and work rules

Work authorization rules depend on your visa type and situation, and getting them wrong can affect your status. Freshman101 doesn't make work-authorization decisions. Ask your school's international student office before you take any job, internship, or practical training. On its Study in the States site, the Department of Homeland Security says an F-1 student's "first step is to talk to your designated school official (DSO)" and warns that working without proper authorization "is illegal and can jeopardize your student status." For your own case, rely on your school's office and current official sources.

Estimate your gross pay

Thinking about a job? Plug in the hours and the rate to see what it adds up to before taxes. Remember that the hours you can actually handle depend on you.

Free estimator

Gross pay estimator

The hours you expect to work.

Pay per hour, in dollars.

A semester, a summer, or another stretch.

Gross pay, before taxes and deductions

Fill in all three boxes to see the estimate.

This is not take-home pay. Taxes and other deductions come out of gross pay, so what actually lands in your account can be less than this.

Educational and informational use only. Information, rules, prices, deadlines, and availability can change at any time. We work to verify published information, but you should confirm current details with the responsible organization. Calculations and plans are estimates based on your inputs and the stated assumptions. The hours you can work depend on you; there’s no universal limit. Numbers you type are saved in this browser only.

Build an availability sheet for your employer

Fill in the times you can work each day, add exam weeks and other busy dates, then print the sheet or copy the message to send your manager. Everything stays in this browser.

Work availability

Name and term: ____________________

DayTimes I can work
MondayNot available
TuesdayNot available
WednesdayNot available
ThursdayNot available
FridayNot available
SaturdayNot available
SundayNot available

Exam weeks and busy dates

Notes

As your manager knows you.

For example, Spring semester.

Used in the message only.

Times you can work

Add one or more time ranges for each day. Leave a day empty if you can’t work it.

  • Monday

    Not available

    • Tuesday

      Not available

      • Wednesday

        Not available

        • Thursday

          Not available

          • Friday

            Not available

            • Saturday

              Not available

              • Sunday

                Not available

                Exam weeks and busy dates

                Midterms, finals, lab practicals, big project deadlines. Use your syllabus dates.

                  Saved in this browser only, on this device. Nothing is sent to us or to your employer.

                  Message to your manager

                  Built from your sheet. Copy it, edit it so it sounds like you, and send it yourself. Send it as soon as your schedule is final, and update your manager if anything changes.

                  Subject: My availability for [term] Hi [Manager's name], My class schedule for [term] is set, so I wanted to share when I can work. Monday: Not available Tuesday: Not available Wednesday: Not available Thursday: Not available Friday: Not available Saturday: Not available Sunday: Not available Exams: my midterms are around [dates], and finals run [dates]. During those weeks I'd like to request fewer hours. I can pick up extra shifts the week before to help cover. I'll send exact exam dates as soon as I have them. Is there a deadline for time-off requests I should know about? Thanks, [Your name]

                  After college

                  Entry-level roles

                  Look for titles like associate, assistant, coordinator, analyst, specialist, trainee, or early career. Treat the requirements in a posting as a wish list: if you meet most of them and can explain how you'd learn the rest, think about applying.

                  A federal option: the federal Pathways Recent Graduates Program is for people who finished a qualifying school or career or technical education program within the past two years. As of October 2026, OPM says veterans who couldn't apply sooner because of a military service obligation may have up to six years after their degree. Openings are posted on USAJOBS.

                  Alumni and career resources

                  Before you graduate, ask your career center:

                  • Do career services continue after graduation, and for how long?
                  • Is there an alumni directory or a mentoring program?
                  • Will I keep access to the school's job portal after I graduate?

                  Following up on applications

                  • Track every application: employer, role, date, contact, follow-up date, and status.
                  • If the posting gives a timeline, wait until it passes. If it doesn't, a polite follow-up after about one to two weeks is reasonable.
                  • Follow up once or twice, then move on, and keep applying while you wait.

                  Interview prep

                  • Read the posting again and pair each requirement with a story from your experience log.
                  • Get three to five STAR stories ready (use the worksheet below).
                  • Look up the employer's website: what they do, who they serve, and what they've been working on lately.
                  • Have two or three questions ready to ask them.
                  • Plan the logistics: your route and arrival time, or a quiet spot and working tech for a video call.
                  • Send a thank-you note within a day.

                  STAR worksheet

                  STAR stands for situation, task, action, result. One story per card. Type into the boxes, add more stories if you need them, and print the sheet to practice out loud.

                  STAR stories

                  Situation, task, action, result. Practice each one out loud.

                  Story 1

                  Situation

                  Task

                  Action

                  Result

                  Skills shown

                  Proof

                  Story 2

                  Situation

                  Task

                  Action

                  Result

                  Skills shown

                  Proof

                  Story 3

                  Situation

                  Task

                  Action

                  Result

                  Skills shown

                  Proof

                  See a made-up example first

                  Made up for illustration. Write your own.

                  Situation
                  Two years running, hardly anyone came to our club's fundraiser.
                  Task
                  I offered to handle promotion for this year's event.
                  Action
                  I planned a posting schedule, got three other clubs to share it, and staffed a sign-up table in the student union all week.
                  Result
                  Turnout rose from about 40 people to about 90, and the event paid for itself for the first time.
                  Skills shown
                  Planning, outreach, follow-through.
                  1. Story 1

                    Where were you, and what was going on? One or two sentences.

                    What were you responsible for? What was the goal or problem?

                    What did you do, step by step? Say “I,” not “we.”

                    What happened? Use a number only if it's real. What did you learn?

                    Teamwork, problem solving, communication, leadership, attention to detail...

                    A link, file, photo, or person who can vouch for it.

                  2. Story 2

                    Where were you, and what was going on? One or two sentences.

                    What were you responsible for? What was the goal or problem?

                    What did you do, step by step? Say “I,” not “we.”

                    What happened? Use a number only if it's real. What did you learn?

                    Teamwork, problem solving, communication, leadership, attention to detail...

                    A link, file, photo, or person who can vouch for it.

                  3. Story 3

                    Where were you, and what was going on? One or two sentences.

                    What were you responsible for? What was the goal or problem?

                    What did you do, step by step? Say “I,” not “we.”

                    What happened? Use a number only if it's real. What did you learn?

                    Teamwork, problem solving, communication, leadership, attention to detail...

                    A link, file, photo, or person who can vouch for it.

                  Up to 8 stories. Saved in this browser only, on this device. Blank boxes print as lines you can write on.

                  Questions to ask an employer

                  • What does success look like in this role after three months?
                  • What's a typical day or shift like?
                  • How does training work?
                  • What do people who do well here have in common?
                  • How does the team communicate and share feedback?
                  • How flexible is scheduling for students during exam weeks?
                  • What happens next in the hiring process, and when will I hear back?

                  Professional networking

                  Networking mostly means asking people about their work and staying in touch. Begin with people you already know, like professors, supervisors, coaches, alumni from your school, and people you've met through clubs. Fill in a template below, then edit it until it sounds like you. You send it yourself. Nothing here sends anything for you.

                  Pick a message

                  Reaching out to a graduate of your school whose work interests you.

                  About you

                  For this message

                  Use the name and title they go by.

                  Saved in this browser only. Nothing is sent anywhere.

                  Preview

                  12 blanks left

                  Subject: [Your school] student interested in [field]


                  Hi [Name], I'm a [year] at [school] studying [major]. I found you through [how you found them]. I'm interested in [field], and your path from [school] to [their current role or organization] stood out to me. Would you be open to a short conversation sometime in the next few weeks? I'd love to hear how you got started and what you'd tell someone in my position. If now isn't a good time, I completely understand. Thank you, [Your name] [School email]

                  Edit the copy in your email so it sounds like you, then send it yourself.

                  Tips: keep it short, use the person's name, and mention one specific detail. If you don't hear back after a week or two, follow up once, then let it go.

                  Transition budgeting

                  • Find out when your first paycheck arrives. It might be a few weeks after you start.
                  • List one-time costs: moving, deposits, work clothes, getting set up for your commute.
                  • Plan for the monthly bills too: rent, utilities, food, transportation, phone, and insurance.
                  • Got student loans? Ask your loan servicer when payments begin and what each one will be.
                  • Look up the employer's benefits enrollment window so you don't miss it.

                  The free monthly budget planner works for life after graduation too.

                  Job resources

                  These links open the official sites in a new tab. Freshman101 isn't affiliated with or endorsed by any platform, agency, or employer listed here. Check each listing yourself and confirm details with the employer before you accept anything.

                  Graduation job-search checklist

                  Start this about two semesters before you graduate. Your checks stay in this browser only.

                  Graduation job-search checklist

                  Freshman101 · Write each answer down and ask where it appears in writing.

                  0/21

                  Checks are saved in this browser only, on this device. Nothing is sent to us.

                  Two semesters before graduation

                  0 of 7 checked

                  Notes

                  One semester before

                  0 of 5 checked

                  Notes

                  Final months

                  0 of 5 checked

                  Notes

                  After you accept

                  0 of 4 checked

                  Notes

                  Sources

                  Freshman101 is independent. It isn’t affiliated with or endorsed by LinkedIn, Handshake, any employer, any school, or any government agency named on this page.